CHICKEN & BLACK BEAN BURRITO
This can be such a simple, quick, small meal & yet it is super healthy for ya.
Grab a whole wheat tortilla (I prefer La Tortilla from Costco - 80 cal 12g fiber) Put about 1/4 cup low fat black beans or refried black beans in a microwaveable safe dish and cook until warm - put onto tortilla.
I love to use rotisserie chicken or you can get chicken already cooked & sliced (I found mine at Costco) Heat about 4 0z of chicken with a tiny bit of taco seasoning and add it onto the tortilla.
Sometimes I'll sprinkle a little cheese on top, most the time I don't just because I think it tastes great already.
Add spinach, & wrap it all up!
Approximately only 250 calories w/o cheese