Thought I'd share the yummy lunch I had today.
1 can shredded chicken
1 tbsp fat free mayo
approx. 10 raw almonds
1 whole wheat bagel thin or 1 slice whole wheat bread
1. Put one serving of the chicken into a small bowl & add 1 tbsp of FF (fat free) mayo.
*The cans of chicken I get at Costco have about 3 servings
2. Chop up almonds
*I buy the huge bags of raw unsalted whole almonds from Costco, they are a great healthy item to have around.
3. Spoon chicken salad onto bread & top with almonds
*The reason I recommend eating them open faced is because you want to keep a good balance of protein & carbs. So (1) slice of WW (whole wheat) bread -OR- (1) whole WW bagel thin
Sprinkle the top with some ground pepper
Side with a handful of baby carrots & a tall class of H2O & you've got yourself one healthy, balanced, delicious lunch! Enjoy!