We all get those cravings, you know the "I just need something sweet, anything sweet" cravings. For a lot of us, giving into these cravings is our major barrier keeping us between where we are & where we'd like to be. But this doesn't have to be the case. If you are smart about what you put into your mouth, you will be pleasantly surprised at how effortless being fit & healthy can be.
This is one of my go-to snacks when I'm craving something sweet but don't want to indulge. Try it the next time you feel a craving coming on.
{the pic doesn't make it look as good as it tastes!}
Fruit Parfait
I usually make a bowl for Tyler & I so there's no leftover fruit cut to just go bad.
Makes 2 servings
approximately 200 calories
1 Banana
1 Apple
4 giant strawberries {costco} or 8 small
Handful of grapes
Handful of berries
{insert fruit here - be creative!}
1 - 6 oz container of Dannon Light & Fit yogurt
Be creative with the different flavors - The other night we tried Toasted Coconut Vanilla & it was delicious!
When I use just plain vanilla yogurt, I sprinkle cinnamon into the bowl and mix it all up - It's so YUMMY!
Go a step above & try greek yogurt for more protein!
