The other night Tyler got home from the gym & realized we were all out of protein powder for his shake. So I came up with an all natural protein smoothie that is refreshingly delicious!
ingredients
few ice cubes
bunch of strawberries, bluberries, or whatever you have
1/2 banana
about 1 cup milk
2 or 3 giant spoonfuls of plain greek yogurt (I get the kirkland brand at costco)
splash of vanilla flavoring
sprinkle in some cinnamon
Blend it all up & enjoy! If you need yours to be sweeter just add some Truvia!
Mmm.. I think I'll go make one now :)
ingredients
few ice cubes
bunch of strawberries, bluberries, or whatever you have
1/2 banana
about 1 cup milk
2 or 3 giant spoonfuls of plain greek yogurt (I get the kirkland brand at costco)
splash of vanilla flavoring
sprinkle in some cinnamon
Blend it all up & enjoy! If you need yours to be sweeter just add some Truvia!
Mmm.. I think I'll go make one now :)
