Vegetarian Quinoa Chili
.ingredients.
1/2 cup quinoa, rinsed
1 cup water
1 tablespoon olive oil
1 small onion, chopped
3 cloves garlic, minced
1 jalapeno pepper, diced
1 large carrot, peeled and chopped
2 celery stalks, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium zucchini, chopped
2 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
3 (15 ounce) cans diced tomatoes
1 (15 ounce) can tomato sauce
2-3 tablespoons chili powder, depending on your taste (we used 3, if you like it spicier)
1 tablespoon ground cumin
Salt and black pepper, to taste
1. Cook Quinoa. Put in saucepan with water, cook on medium heat until water is absorbed (about 15 minutes)
2. In a large pot, heat olive oil over high heat, add onion & saute until tender (about 5 min). Add garlic, jalepeno, carrots, celery, zucchini & peppers - cook until tender (about 10 min).
3. Add beans, tomatoes, tomato sauce and cooked quinoa. Season with chili powder, cumin & salt & pepper. Simmer on low for about 30 minutes, Serve warm.